Using Weighted Vest Workouts For Walking And Running

Adding a weighted vest to different workout routines can substantially increase both muscle enhancement and endurance. Using weighted vest workouts for the equipment and exercises described here will be greatly beneficial to any person looking to strengthen their overall health.

Treadmills

Utilizing weighted vest workouts while either walking or running on a treadmill will immensely improve leg strength and the heart’s pumping action due to the excess weight. Such a weighted vest workout can also decrease the amount of time an exercise needs to spend on the treadmill to obtain maximum cardiovascular results. Aim for a three to five-mile walk or a one to two miles run at a brisk to fast pace.

Squats and Lunges

To most powerfully develop larger muscles in the quadriceps area, performing lunges and squats is one of the greatest workout routines possible. Since the person is not holding any heavy barbell or dumbbells when he’s doing these exercises, it’s also much safer because there’s nothing to slip out of his hands potentially. With lunges and squats, the heavier weighted vests should be used, in the sixty-plus pound range.

Stair-Steppers

The best weighted vest workout using a stair-stepper will increase an individual’s stamina, improve his heart strength, and help develop more powerful leg muscles, especially in the thighs. This is a superb workout routine to improve both the upper and lower body quite effectively. Try to remain on the machine for at least thirty minutes.

Crunches/ Sit Ups

Adding a weighted vest to several sets of crunches or sit-ups will incredibly improve a person’s entire core, including the lower, middle and oblique areas. Fewer repetitions will have to be done since such workouts can be quite grueling. But they can be much better than any ab machine ever invented. They’ll also strengthen a person’s lower and middle back.

To most powerfully develop larger muscles in the quadriceps area, performing lunges and squats is one of the greatest workout routines possible. Since the person is not holding any heavy barbell or dumbbells when he’s doing these exercises, it’s also much safer because there’s nothing to slip out of his hands potentially. With lunges and squats, the heavier weighted vests should be used, in the sixty-plus pound range.

Dips

Wearing a moderately heavy weighted vest to execute dips will help the person more quickly develop his pecs, deltoids, lats, biceps, and triceps. At first, the person doing this mass building exercise with a weighted vest may tire easily, but with practice, he’ll gain much more endurance and overall upper body muscle tone.

Chin Ups

One of the most beneficial exercises when wearing a weighted vest is to do chin ups. Start with a twenty to the thirty-pound vest and perform three to five sets of six to eight repetitions each. The upper body will gain bulk and size in an amazingly short period.